M
10.10.2009
Saturday, October 10 2009
3R: 20' rope climb + 20 single-arm KB swings + 15 parallette pushup +15 box jump 20" box.
5-5-5-5 single-arm KB clean and press. Work to 5RM.
8-8-8-8 double-arm DB OHS.
60 MB situp + 40 CTB pullup + 60 pushup + 40 MB pike.
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