Saturday, October 10 2009

3R: 20' rope climb + 20 single-arm KB swings + 15 parallette pushup +15 box jump 20" box.

5-5-5-5 single-arm KB clean and press.  Work to 5RM. 

8-8-8-8 double-arm DB OHS.

60 MB situp + 40 CTB pullup + 60 pushup + 40 MB pike. 

post loads.