Thursday, October 8 2009

3 plyo pullups + 6 clapping pushups. 5 rounds.
35 ring dips.
snatch 7-7-7-4-4 + row 8-8-8-6-6 + 5x0:10 L-hold on parallettes.
35 ring dips.
10 SB L-ups + 10 SB situps.
50 offset MB pushups.

post loads.