10.17.2009

Saturday, October 17 2009

DB Clean and Jerk 5-3-3-3-3-3
Snatch 5-5-5-5-5
3R: 10 Row 115# + 10 Dive Bomb
AFAP 100 Ball Slam, 18# MB
rest 1:00
50 Pullup
50 Scorpion Pushup

Post loads for CJ and S.
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1 comment:

Tim said...

CJ: 60-70-70-75-75-75# DBs
S: 115-135-135-135-135#

October 17, 2009 at 11:07 PM

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