M
10.17.2009
Saturday, October 17 2009
DB Clean and Jerk 5-3-3-3-3-3
Snatch 5-5-5-5-5
3R: 10 Row 115# + 10 Dive Bomb
AFAP 100 Ball Slam, 18# MB
rest 1:00
50 Pullup
50 Scorpion Pushup
Post loads for CJ and S.
1 comment:
Tim
said...
CJ: 60-70-70-75-75-75# DBs
S: 115-135-135-135-135#
October 17, 2009 at 11:07 PM
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1 comment:
CJ: 60-70-70-75-75-75# DBs
S: 115-135-135-135-135#
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