10.29.2009

Thursday, October 29 2009

3x20 Squat + 3x10 Jump Squat + 3x10 Split Jump

Diane
21-15-9 for time:
DL 225#
HSPU

Clean and Jerk 15-12-9.  Bar can't rest on ground.  1:00 rest between sets. Post load.
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1 comment:

Tim said...

Diane: Yeah, this was a scaled Diane. We can call it "Dwayne."

"Dwayne":
21-15-9
DL 225#
Incline pushups, feet on stability ball.

5:35

October 30, 2009 at 2:19 PM

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