10.06.2009

Tuesday, October 6 2009

8-3-3-3-3-3 snatch (heavy)
30 side-to-side pullup
5R:  8 jerk to OHS + 10 bb row + 7 weighted dips + 7 SDHP
8-8-8-8-8 deadlift on 5" box
C2: 8x (20 sec max effort + 10 sec recover). Damper setting 8.

post loads.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)