M
10.06.2009
Tuesday, October 6 2009
8-3-3-3-3-3 snatch (heavy)
30 side-to-side pullup
5R: 8 jerk to OHS + 10 bb row + 7 weighted dips + 7 SDHP
8-8-8-8-8 deadlift on 5" box
C2: 8x (20 sec max effort + 10 sec recover). Damper setting 8.
post loads.
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