DL 20-10-5-5-5-5-5 (heavy). Between each set: 10 Ring Pushups + 5 Plyo Pullups
C2: 10 rounds of 10 sec all out + 10 sec rest. Damper 9. Score = max distance in 10 sec.
5 rounds AFAP: 5 Hang Squat Clean + 10 Ring Pushups.
Post loads and C2 score.
1 comment:
DL: 160#/240#/355#
HSC: 160#
10 sec row: 63m
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