DL 20-10-5-5-5-5-5 (heavy).  Between each set: 10 Ring Pushups + 5 Plyo Pullups

C2: 10 rounds of 10 sec all out + 10 sec rest. Damper 9. Score = max distance in 10 sec.

5 rounds AFAP: 5 Hang Squat Clean + 10 Ring Pushups.

Post loads and C2 score.