Monday, November 22 2009

Every minute for 10 mins:

  3 DB Hang Squat Clean

  3 DB Front Squat

  3 DB Push Press.

5R: 5 FE Plyo Pushups to 8" pad + 16 Twisting Lunges, 16# MB + 11 GHS

25 Pass Throughs on parallettes (pushup, pass through, dip, reverse pass = 1)