Monday, November 23, 2009

Baker's Dozen

For Time:

25 SB Atomic Pushups

25 Pullups

25 Back Extensions

25 Thrusters #95

25 SB Situps

25 Dive Bomber Pushups

50 Prisoner Squats

50 DB Plank Rows #35

50 KtE

50 Walking Lunges

50 Single-arm DB Swings #35

50 Dips

800m Sprint