M
11.22.2009
Monday, November 23, 2009
Baker's Dozen
For Time:
25 SB Atomic Pushups
25 Pullups
25 Back Extensions
25 Thrusters #95
25 SB Situps
25 Dive Bomber Pushups
50 Prisoner Squats
50 DB Plank Rows #35
50 KtE
50 Walking Lunges
50 Single-arm DB Swings #35
50 Dips
800m Sprint
2 comments:
Mike
said...
I guarantee that 800m is not a "sprint."
November 22, 2009 at 11:48 PM
Ryan
said...
Ryan C-36:40
Ryan G-44:14
Tad D-45:58
November 23, 2009 at 5:01 PM
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2 comments:
I guarantee that 800m is not a "sprint."
Ryan C-36:40
Ryan G-44:14
Tad D-45:58
Post a Comment