11.22.2009

Monday, November 23, 2009

Baker's Dozen

For Time:

25 SB Atomic Pushups
25 Pullups
25 Back Extensions
25 Thrusters #95
25 SB Situps
25 Dive Bomber Pushups
50 Prisoner Squats
50 DB Plank Rows #35
50 KtE
50 Walking Lunges
50 Single-arm DB Swings #35
50 Dips
800m Sprint
Posted by at

2 comments:

Mike said...

I guarantee that 800m is not a "sprint."

November 22, 2009 at 11:48 PM
Ryan said...

Ryan C-36:40
Ryan G-44:14
Tad D-45:58

November 23, 2009 at 5:01 PM

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