Monday, November 30 2009

21 DB snatch right arm 40#
21 FE pushups
21 DB snatch left arm
15 DBS right 50#
21 FEP
15 DBS left
9 DBS right 60#
21 FEP
9 DBD left

Every min for 5 min:
3 DB clean
3 FS
3 Jerk
60# DBs