M
12.01.2009
Monday, November 30 2009
21 DB snatch right arm 40#
21 FE pushups
21 DB snatch left arm
15 DBS right 50#
21 FEP
15 DBS left
9 DBS right 60#
21 FEP
9 DBD left
Every min for 5 min:
3 DB clean
3 FS
3 Jerk
60# DBs
1 comment:
Ryan
said...
11:50 for the first part, subbing atomic SB pushups for the FE pushups
December 1, 2009 at 8:17 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
1 comment:
11:50 for the first part, subbing atomic SB pushups for the FE pushups
Post a Comment