in between sets, sprint 100yds and backpedal 100yds.
End with the FINISHER:
Sprint 15yds, backpedal back. x3
10 prisoner squats
Sprint 15yds, backpedal back. x3
Walking lunges 15yds, backward walking lunges back.
Sprint 15yds, backpedal back. x3
10 burpees.
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