M
11.21.2009
Saturday, November 21 2009
I. AMRAP in 10 min:
10 Pullups
10 FE Pushups
10 Box Jumps 30"
10 Ball Slams 16#
10 Situps.
Post rounds completed.
II. 4 rounds: 5 DB Bench Press (add weight ea. set) + 10 Inv. Row + 10 Dips.
Post loads.
1 comment:
Tim
said...
PU/FEP/J/BS/SU: 5 rounds, 9:47.
DB Bench 5-5-5-3: 85, 90, 95, 100.
November 21, 2009 at 9:29 PM
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1 comment:
PU/FEP/J/BS/SU: 5 rounds, 9:47.
DB Bench 5-5-5-3: 85, 90, 95, 100.
Post a Comment