11.06.2009

Thursday, November 5 2009

AMRAP in 10 minutes: 7 Wall Balls, 16# MB + 7 Box Jump Burpees, 24".  Post rounds.
50 Pushups (feet on SB)
50 Twisting MB Lunges, 16# MB
50 Hollow Rocks
50 Rope Rows
60 sec L-hold on parallettes
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