M
12.03.2009
Friday, December 5 2009
5 rounds
1 min AMAP Plyo pushups
1 min AMAP Box jumps, 30"
1 min AMAP SB atomic pushups
1 min AMAP Situps
1 min rest
50 DB swings, 40# DBs
50 DB rows, 40#
50 Hollow rocks
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