C2 Intervals 8 x 0:20 max effort (damper 7) / 0:10 rest + 5 x 1:00 max effort (damper 9), 0:30 rest.
Post max distance in 0:20 and 1:00, respectively.
10 rounds: 5 Weighted dip + 5 L-pullup
5 rounds: 12 one-arm bb DL (6 ea.) + 20 pushup
Post max distance in 0:20 and 1:00, respectively.
10 rounds: 5 Weighted dip + 5 L-pullup
5 rounds: 12 one-arm bb DL (6 ea.) + 20 pushup
1 comment:
0:20 row: 111m
1:00 row: 308m
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