Sunday, December 6 2009

Pullup ladder 2/4/6/8/10
5R of
  5 DB burpee snatch, 45# DBs
  10 SB atomic pushup
  10 OHS, 30#DBs
  10 Row, 45# DB
  30 sec plank
3 x Pullup ladder 1 . . . 6 + 10 dips.