M
1.09.2010
Sa Jan 9 2010
5 rounds for time:
15 FE depth pushups
10 DB swings, 60#
SB GHS, 12# MB
5 pushups @ 51x0 + 5 @ 1xx0
M.E. Row:
6 x 30/30, damper 8.
8 x 20/10, damper 10.
*strokes/min may not exceed 24.
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