Sa Jan 9 2010

5 rounds for time:
  15 FE depth pushups
  10 DB swings, 60#
  SB GHS, 12# MB
  5 pushups @ 51x0 + 5 @ 1xx0
M.E. Row:
  6 x 30/30, damper 8.
  8 x 20/10, damper 10.
 *strokes/min may not exceed 24.