M: Wed, Jan 6 2010

1.06.2010

Wed, Jan 6 2010

AMRAP in 20:
  3 barbell hang squat cleans
  6 barbell thrusters
  9 dips
  11 KTE
  15 ball slams

2 comments:

Tim said...: 5; January 7, 2010 at 2:50 PM
Tim said...: loading @ 135# HSC and thrusters; January 8, 2010 at 10:13 PM

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