6.02.2010

060110T

A. 7 rounds unbroken: 7 ring dip + 7 L-pullup + 7 KB front squat @ 2x65# KBs + 7 SB pullover wall slam, 15# MB.

B. Breathing ladder ring pushup 3 x 1 . . . 5.  Rest in ring plank position.
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