M
6.02.2010
060210W
5 squat snatch on the minute for 8 minutes, 120#
30 hang squat clean and jerk, 135#
50 fat bar snatch grip DL, 185#
5 rounds: 10 one-arm ring row (5 ea.) + 10 one-arm MB pushup (5 ea.)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment