060310H

3 rounds:  Up and down climb a boulder problem two grades below your maximum ability three times without coming off of the wall. Use the the same movement pattern up and down each time. Rest 2:00 between rounds.

7 rounds: 8 ring dip + 6 TtB + 15 ball slam, 20#5 rounds: 5 CtB pullup +

5 ring superman pushup

30 GHS