M
7.15.2010
071410W
A1. Traverse 4 x 2:00/0:20
A2. 3 x U/D V1 / 0:30 x 4 problems
B. AMRAP 20: 5 KTE pullup + 5 dive bomber + 20 FLW
C. 100 pushup @ 31x0
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