071510H

A.  U/D on lead 50' 10.b/c/d x 7.

B1.  5 x 20 ball slam, 20# MB

B2.  5 x 10 dragon flag

C1.  5 x 8 FE ring pushup, 36".   Arms may not contact straps.

C2.  5 x 3 one-arm hangboard pullup (ea.)

C3.  5 x 10 FE ring row, 36".