7.23.2010

072210H

A. AFAP 30 hang squat snatch / OHS. 10 TtB every time you break set.
B. 3 rounds: 21 pullup + 10 GHD
C. 4 rounds: 7 HSPU + 9 ring pushup + 11 box jump, 24" + 15 SB situp, 10# MB
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