M
9.27.2009
Sunday, September 28 2009
Power Clean + Jerk + Hang Clean: one triplet every 30sec for 10 minutes.
Snatch 8-5-3-3-3 (heavy)
Deadlift 5x10@bw, rest 20 sec between sets
100 Abmat situps
5R AFAP: 10 box jumps 24" + 20 pullups.
post loads
1 comment:
Tim
said...
pc, jerk, hc: 120#
snatch: 95, 120, 150#
September 27, 2009 at 6:38 PM
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1 comment:
pc, jerk, hc: 120#
snatch: 95, 120, 150#
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