10.05.2009

Monday, October 5 2009

AMRAP in 10 mins: 5 DB clean & jerk + 10 box jumps 24" + 15 situps
post loads and rounds completed.
5R: 12 dips + 6 KTE
1:00 rest
5R: 6 double arm DB snatches + 10 balance board pushups
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2 comments:

Tim said...

C&J+jump+situp: 60# DBs, 5 rounds.
snatch: 50# DBs

October 5, 2009 at 11:23 PM
Ryan said...

C&J, jump, situp: 45#DBs, 8 rounds
snatch: 35#DBs

October 6, 2009 at 6:45 PM

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